Any Idea What 2000 Calories Looks Like

To stay alive every person should breath, drink, and eat. To keep a healthy weight every adult should consume in average 2000 calories per day.

So did you ever think of counting the calories of what you’re eating? I never did that and I don’t think I will, but this video is really interesting because after watching it you’ll have an idea of what you’re eating. And then you can be the judge if you’re being healthy or not. Watch and learn.